![]() Studies have proven that you can squat lower by adding this simple twist to your normal squat.ĭo your heels come up off the ground when you try to squat low? You need to loosen those ankles up. Arms forwardĮxtend your arms out in front of you before you start your squat. Feel free to hold onto something when you first start out. Start working squatting down as low as you can and holding it without your heels popping up off the ground (more on that below) and without falling over. Your mission is to get to where you can hold that position comfortably for one minute. They are basically holding the bottom part of a perfect squat. A few years ago I read an article that described it as The Third World Squat. They dropped all the way into a squat where their butt was about an inch off the ground. I’ve been on a couple of mission trips to Nicaragua and I noticed some of the locals taking rest breaks in what looked an awful way to rest. If you are having trouble getting into a lower squat, here are a 4 ways to help you out. ![]() If you are squatting fast, make sure you are under control. That bounce puts a lot of strain on your knees. The problems come when people drop it like it’s hot while lowering themselves into the squat, bounce at the bottom, and then stand up. A deeper squat will make you stronger, burn more calories, and make your booty look better. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have several benefits. ![]() Flo Chart? Is that song stuck in your head now? Or maybe you have no idea what I’m talking about.
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