![]() ![]() ![]() Cheese is a dairy product, and when it comes to dairy, fat is king… specifically, saturated fat. Getting the most health benefits from your cheese Full-fat cheeses, like cheddar, are loaded with important vitamins.īut while Swiss cheese undoubtedly has its benefits, I’m under no illusion that it’s the healthiest cheese out there. That’s a big win for Swiss cheese, in my books! Because Swiss cheese can help with all of these undesirables, by association it can also improve your chances of living longer. Largely on account of its high concentration of the probiotic Propionibacterium freudenreichii, Swiss cheese varieties like Emmental and Gruyere can boost immunity, reduce inflammation, improve cell proliferation and increase your absorption of other beneficial probiotic species.Īging is caused by many things: one is an increasing inability produce new cells, another is an underactive or confused immune system that either fails to protect the body or begins to mistakenly attack your own cells, and yet another is chronic inflammation. So the big question remains: can Swiss cheese make you live longer? The preliminary evidence suggests that it can. This, in turn, can increase the anti-inflammatory properties of both probiotic supplements and fermented foods. Yet another study showed that eating dairy products like cheese help to increase the gut’s absorption of beneficial probiotics like Propionibacterium freudenreichii, by lowering the stress imposed on those helpful little guys as they make their way through the digestive tract. These metabolites possess beneficial properties.” That all sounds very desirable. A study published this year in the Journal of Microorganisms found that the Propionibacterium freudenreichii in cheese and other dairy products are “producers of nutraceuticals and beneficial metabolites that are responsible for their versatile probiotic attributes include short chain fatty acids (SCFAs), conjugated fatty acids, surface proteins, and 1,4-dihydroxy-2-naphtoic acid (DHNA). The good news for cheese doesn’t stop there. According to a 2015 study published in the Journal of Proteomics, this probiotic “is known to adhere to intestinal epithelial cells and mucus and to modulate important functions of the gut mucosa, including cell proliferation and immune response.” Considering our existence very much depends on both cell proliferation and our immune response to anything that enters the body, I’d consider that an important role indeed. In recent years, research into the Propionibacterium freudenreichii strains in cheese has found that it provides a wide range of highly beneficial roles in the human body. This probiotic is used in the making of various dairy foods as a starter culture and biopreservative. It turns out that cheese, and in particular Swiss cheese, contains a beneficial probiotic called Propionibacterium freudenreichii. Propionibacterium: the cheesy probiotic Swiss cheese contains high concentration of the probiotic Propionibacterium freudenreichii. I did a little more research, and it seems that there certainly are some positive health effects from eating Swiss cheese. But nowhere in that article did I see any mention of Swiss cheese, specifically the Emmental and Gruyere varieties, being a potent anti-aging food. Following a meta-analysis of various gut microbiome studies to date, the authors concluded that altered gut microbiota (through things like hormone replacement therapy, antibiotics and diet) can increase one’s risk of developing metabolic disease, while probiotics and prebiotics can protect against this unwanted development.Īll well and good: probiotics and prebiotics are good for your health - no-one is disputing that claim. The study, which was published in the Journal of Nutrients, examines the role of probiotics and prebiotics in promoting recovery from metabolic disorders. Was there any legitimacy to the claim? Could cheese be mankind’s answer to the elusive elixir of youth? The article in question Being a great lover of cheese, especially full-fat cheese from grass-fed cows, my interest was piqued. ![]() I found myself reading an article based on a supposedly groundbreaking study which found that a certain type of cheese can make you live longer. One of these moments presented itself as I was scrolling through The Independent the other day. But every now and then, I’m forced to raise an eyebrow and question the validity of an overzealous health claim. Having run the numbers, I’m certainly a believer in fresh produce as a mainstay of health and nutrition - certain foods can indeed be considered “super,” offering impressive quantities of antioxidants, vitamins and minerals.
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